A Healthy Living Guide With Linked Educational Sources

The primary benefit for reducing toxins and insults to the body, is in regard to the resulting stress and inflammation that all of these factors inflict on the metabolism plus the changes in body shape/brain function that this stress/inflammation cycle can initiate. Gaining weight and inflammation through non-calorie insults and general stress is called environmental weight gain. https://bit.ly/2HYwI0Y

By reducing and eliminating the cause of inflammation and stress within your daily habits… diseases can lift, weight can be lost, water retention reduced, cellulite genesis halted, and all matters of health, vitality and strength increased. It’s never about “adding on” complex solutions. It’s always about “removing” what’s already hurting us and then walking effortlessly into a better way of being. The below listed factors are greatly involved in aggravating the body and causing its breakdown. Simply stop or reduce the aggravating factors and replace those with modalities that heal or that are proven benign. Let this list guide you quickly toward all your success-based goals. Please remember as well that a polluted mind can’t think properly, so this isn’t just about the physical. Cleaning up is about the mental, the physical, the spiritual plus the financial as well. You can only succeed on all levels if your mind, body and spirit are clean. An unhealthy body is always coupled with a dysfunctional and unhealthy mind. (and mind set). The toxic modality (that you want to remove) is listed first with each point… and healing modality (that you want to implement) is listed second. Enjoy…

1. Teflon Pans (stainless steel) – https://bit.ly/2VjJ6ko – The Devil We Know – Documentary on The Extreme Dangers of Teflon

2. Plastic Food Containers (glass) https://bit.ly/2VfFKPf

3. Mercury Fillings (white resin)… remove mercury fillings at dentist certified by https://iaomt.org only (Documentary

Evidence of Harm Trailer https://bit.ly/2HQb13j and the German documentary QueckSilbder https://bit.ly/3c4Jf12)

4. All Medications – Prescription and Over the Counter (get healthy – reduce or eliminate all medications) – medications and the medical system are the #1 cause of premature death in the United States and the EU https://bit.ly/39YKzAw – video from medical doctor Dr. Jospeh Mercola and book by medical doctor Dr. Carolyn Dean and Gary Null medical researcher and PhD – https://bit.ly/38UiMkA

5. Cell Phones (away at least 3 feet, hands free, airplane mode) – many cited resources in one document from Jason

Christoff https://bit.ly/2v3nLRx

6. Cordless Phones (corded phones) – the same threat applies to cordless phones as to cell phones plus wireless routers, ear buds, smart watches, fit bits, baby monitors, blue tooth, wireless speakers and any cordless wireless device etc – the best author in this field is Nick Penault and his latest book – https://bit.ly/2TcLEhl

7. Wireless Routers (wireless off before bed, hard line the router as soon as possible, when you hard wire the router,

make sure your computer wifi is also off) – same article from Jason Christoff on the dangers of wireless devices – https://bit.ly/2v3nLRx

8. Smart TV’s (remove microwave emitting device) – here’s some instructions for turning the wifi emitter off if that’s a possibility https://youtu.be/bnW1_hM3iO8 and here are some instructions for removing it from the TV altogether – https://youtu.be/skfDtN63XD4 – I personally would hire an audio/video specialist at a computer/TV store to remove this for me

9. Living Too Close To Power Lines (think about making a move) – both large open area power lines https://bit.ly/2SZfuXM and thicker neighbourhood power lines are an issue https://bit.ly/2w10Xlw

10. Staying Up Past 10:30 (go to bed by 10 pm) https://rb.gy/juvb74

11. Getting Up Before The Sun – (get up with the sun) – same information as point 10. You need to sync to the cycles of

the sun, regardless of season, to stay in optimal health.

12. Chemicals Common In Non Organic Processed Foods (eat more natural food) – https://bit.ly/2uqGNRg

13. Pesticides Common On Non Organic Produce (eat organic) – https://bit.ly/390Ntob and


14. Pesticides and Chemicals Common in Non-Organic Meat (reduce meat but eat according to your metabolic type –

eat organic) https://bit.ly/3c42s2V

15. Genetically Modified Foods (use organic only, especially in the GMO food categories) https://bit.ly/2w6TgKk

16. Coffee – (reduce and quit eventually or quit right away) https://bit.ly/2HX4h3A

17. Pasteurized Commercial Fruit Juices (make your juice fresh) https://bit.ly/3c9EnYg

18. Sugar Based Energy Drinks Like Gatorade, Powerade (quit) https://bit.ly/3a53c5O

19. Caffeine Based Energy Drinks Like Red Bull, Rock Star etc (quit immediately) https://bit.ly/2SYShVG

20. Under Arm Deodorants with Aluminum (use aluminum free) – avoid all aluminium based products –


21. Fluoride Tooth Pastes (use fluoride free) https://bit.ly/2PmULLg and https://bit.ly/2SZmcNs

22. Chocolate and Caffeine Based Teas (quit) – same as caffeine-based info above

23. Non-Organic Personal Care Products (start subbing in organic) – https://bit.ly/32pNVtO comic and accurate

24. All Alcohol (quit) – https://bit.ly/38GmWvL

25. Flavored Waters (drink only spring or natural sparkling) – https://bit.ly/2IxlgK9

26. Fabric Softener (quit or use natural options) – https://bit.ly/3ag7p75 softener falls in this category

27. Artificial Sweeteners (quit) (https://bit.ly/32tmoaJ and https://bit.ly/2PEsZKD)

28. Microwaved Food (destroy and recycle it) https://bit.ly/3a4dG5p

29. Wheat Gluten – wheat pizza, pasta, breads, bagels, pancakes, toast etc – (go organic and gluten free)

https://bit.ly/2SWSrgk and https://bit.ly/2w3kXDV

30. Pasteurized Dairy (use unpasteurized organic or quit) https://bit.ly/2VoezSy and https://bit.ly/3a2AbYp

32. Toxic Conventional Sunscreens (use full spectrum non-toxic versions) https://bit.ly/2TeW7J5 and


33. Too Frequent and Too Intense Exercise (listen to your body) https://bit.ly/3a8f6vZ and https://bit.ly/38Z6FTB

34. Tattoos and Piercings (quit… everyone has them, they’re not original) https://bit.ly/2HW2R9y and

https://bit.ly/3a8VSq1 and https://bit.ly/3ci5MaK

35. Junk food, Candy, Sweets, Ice Cream, Pastries, Pies (quit) https://bit.ly/32xe6yL

36. Movie Theatre Popcorn Butter – huge cancer causer – (bring healthy snacks) https://bit.ly/2Psb4Xo

37. The Toxic Coating Inside All Take Out Containers (don’t pollute, protect your health as well… don’t use them)

https://bit.ly/2w9S4px and https://bit.ly/3c671JT

38. Stale and Uncirculated Air Inside The Home (open the windows often) https://cnb.cx/32BPJ3b

39. Elective Surgeries That Leave Foreign Objects Inside The Body (work on decorating the inside instead – love

yourself as you are or explant) – https://bit.ly/32pC2El

40. Non-Elective Surgeries That Remove Organs (live healthy, question the belief that you can be healthy without

all your parts) https://www.hersfoundation.org/adverse-effects-data/

41. Stinkin Thinking – an addiction to crisis and chaos – (get healthy and the mind changes itself for the better) –


42. Chemical Perfumes, Fragrances and Sprays (sub in organic versions) – https://bit.ly/3c7mzgp

43. Toxic House Cleaning Supplies (sub in organic versions) – https://bit.ly/3ag7p75

44. Vaccines (educate before you vaccinate – many doctors don’t vaccinate their own children or themselves… find

out why) – many doctors and documentaries – https://bit.ly/2HXt4Vn

45. Aluminum Pans and Tin Foils (use steel-based cooking pots, pans etc) https://bit.ly/2HRvfts

46. Chlorine In Tap Water and Swimming Pools (salt water pool to swim in, clean spring water to drink)

https://bit.ly/393c5N6 – filter for shower head and bath https://bit.ly/2VikqbX and https://bit.ly/2HSvjcs

47. Conventional Table Salt (Himalayan sea salt) – https://bit.ly/32tbemI

48. Commercial Low-Quality Vitamins, Protein Powders, Supplements (use Innate Response or Mega Food Organic) –


49. Margarine (use organic butter, ghee and coconut oil) – https://bit.ly/32u0aFA

50. Commercial Salad Dressings – that use soy, canola, corn, cottonseed, safflower or sunflower oils –

https://bit.ly/32rMbQK (make your own with olive oil)

51. Smoking Marijuana (vaporize, ingest or quit) – https://bit.ly/3a5kPCE

52. Smoking Cigarettes (quit) – https://bit.ly/3826WDQ

53. Light from TV or Computer Screen After Sun Down – (less screen time) – https://rb.gy/juvb74

54. Pop and Diet Pop (quit or get your affairs in order) https://bit.ly/2Ia37Cd and https://bit.ly/2wH4N3l

55. Junk Food and Fast Food (love and care for yourself to a higher standard) – https://bit.ly/37V1wuk and


56. Sunglasses – (don’t wear them as much as possible or never wear sunglasses) – https://bit.ly/3aaCdWL

The reason these items cause weight gain, disease, brain damage, self-sabotage and cellulite etc are because every one of these items are proven to stress the body. The stress system is the fat gain system. A body under stress increases fat gain and water retention in an attempt to dilute and buffer the toxic insult. Cortisol, a stress hormone, when in excess….causes brain damage. A stressed body can’t make optimal decisions as well because it’s in a low IQ fight, flight or freeze mode of operation. Although one item on the list most often won’t cause a massive amount of fat gain or disease on its’ own, combining these toxic attacks (one on top of each other) can indeed trigger large increases in weight gain and sudden onset of chronic disease. Go over the list and see what items you can remove from your lifestyle, in an effort to accomplish your health and life success related goals.