Julie specialises in helping high-performing individuals who feel stuck, overwhelmed, or quietly self-sabotaging, despite being capable, intelligent and externally successful. Like Julie herself used to, her clients often struggle with chronic stress, emotional eating, people-pleasing, procrastination, imposter syndrome or a sense of ‘knowing what to do but not doing it’!
Julie is a Certified Self-Sabotage Coach trained by Jason Christoff, a Life Coach School certified life coach and an ILM Level 7 Executive Coach & Mentor, with more than 25 years’ experience working with senior leaders, professionals, and organisations.
Her approach combines Jason Christoff’s self-sabotage and subconscious programming frameworks with Pause Breathwork® to regulate the nervous system and access deeper emotional patterning alongside practical, mindset based coaching that creates real change when nothing else has worked.
Julie’s work is particularly effective for:
· Leaders and professionals experiencing burnout or loss of direction
· Entrepreneurs who feel blocked around visibility, confidence, or income growth
· Individuals repeating unwanted patterns in health, relationships, or self-worth
· Those who want deep internal change
Based in the UK but available to work with clients online globally, Julie is known for her grounded and compassionate style, helping clients reconnect with themselves, dismantle unconscious conditioning and build lives that feel aligned, calm and self-directed.