I am a passionate personal trainer and holistic wellness coach dedicated to empowering women, particularly those navigating perimenopause and menopause, to thrive in mind, body, and spirit. Drawing from my extensive background in nutrition, resistance training, self-worth, and spirituality, I guide my clients toward vibrant health and authentic self-love.
My own transformational journey—from overcoming adversity, healing ancestral patterns, and embracing profound self-growth—fuels my coaching practice. I believe deeply in the power of self-awareness, nourishing nutrition, balanced exercise, and spiritual alignment to create sustainable, joyful wellness.
My approach is nurturing yet empowering, designed to help you break free from self-sabotage, reclaim your worth, and cultivate a fulfilling, abundant life. Join me in rediscovering your strength, confidence, and radiant well-being.