I am a certified Integrative Nutrition and Self Sabotage coach, empath, caregiver and full-time mom of two beautiful boys. My journey started as a child, I was highly sensitive to light and sounds and could feel the emotions of others. I’ve always had a strong desire to help others despite my mental health challenges growing up. Medications from the doctor numbed me as a teenager until I discovered natural remedies to cope with debilitating social anxiety. Who knew that a healthy lifestyle could amplify the healing process?!
Overcoming self sabotage has allowed me to grow in every area of my life. I am no longer a victim. My desire is to meet people where they are at and assist them with planting and germinating their seeds of success.