Hi my name is Heather, I am 39 and based in Cheshire, UK. Below is a little about me and you are very welcome to get in touch, I look forward to connecting with you.
I have a life long passion to understand why human beings behave negatively towards others and particularly ourselves. This, alongside a diagnosis of Chronic Fatigue Syndrome 10 years ago, led me to discover the power in becoming Free from Self Sabotage.
A degree in Psychology and over 15 years of devouring self help books was not enough. I did not find the practical, applicable answers I was looking for. It took a debilitating set of symptoms at age 29 including brain fog, fatigue and near constant nausea, coupled with a distressing and demeaning journey into the UK conventional medical system to alter my path towards real healing.
I was advised that my symptoms may or may not resolve, and that there was nothing I could do about them, I could not accept this. I wanted to feel well and have energy again and I began to research from a different perspective. I initially began to heal by addressing issues from a nutritional perspective and this is a great place to begin.
I now self educate constantly around topics like nutrition, energy, spirituality, human anatomy and physiology, finance, and more recently Eastern philosophy. Most importantly I look for the connections between them all, I believe we are all connected to each other and everything. As I continue on my journey I am discovering that those who manage to live their best lives have an awareness of and apply the same basic principles around, Health, Wealth, Relationships and Self Care.
I learned to cook at age 10 and now spend a lot of my spare time sourcing and cooking the best quality food I can find for my family. I work out regularly, practice Tai Chi, meditate and have weekly healing reiki or massage sessions. I have lost over 42lb in the last 5 years and now find it easy to maintain this.
I am currently working towards qualifications in exercise coaching and PsychK so that I can improve my own life further and provide a more rounded experience for any clients that I am lucky enough to work with.
I am committed to sharing all of my combined experience and training to help you develop an understanding of self sabotage that I know will catapult your life forward, no matter what stage of your journey you are currently at.