Michelle Minshew

FFSS Certified Coach Seal


Change your thoughts…your beliefs…your heart…your life…the lives of others. It’s a continuous flow. 

I was a lifelong self-saboteur; I am quite an expert at limiting oneself and honestly, I’m a little surprised I survived my self destructive habits and beliefs. 

Sometimes all change requires is for us to know the why. 

Why do I procrastinate?  Why do I eat junk, smoke, drink or get lost in a screen with no apparent value?  The tools we utilize to limit ourselves are unlimited.  I’ve been 300 lbs, (I’m 5’3”), smoked 3 packs a day, played with alcohol, pills and razors, to name just a few ‘weapons of mass self-destruction’, as I like to call them.   

Most the time, we do not spend any time answering the question, why? 

The answers to your whys do exist and I can help you discover them, confront them and let them go while replacing them with healthy and love-based patterns, habits and thoughts. 

To understand my own self-destructive ways, I became a certified Life Coach and a certified freedom from Self Sabotage Coach.  Now, through my own journey of losing everything to the always continuing evolution of building myself and my life, I want to help others find their own personal freedom.  Freedom to be who they want to be, who they truly are.  And freedom to live the life they deserve.  

Yes, sometimes knowing the ‘why’ you do something is enough to stop doing it and get to what you want to do.  And, sometimes, it is not enough, and we need more.  That’s where I find myself.  What then?  The answer is still knowing the why but it’s a different why.  

Why do you want to stop your behavior?  Why is it important to you?  Why do you want to change?  Why do you want your life to change?  This bleeds into; who do you want to be, how do you want your life to be and what do you want, really?

You find what you look for.  The problems surround us, but so do the solutions.  Let’s find the solutions that work organically in your life, for you.

Now is the perfect time to gain knowledge and tools and reshape your life in the image you desire.  It’s time to claim your power, your health, your sovereignty! 

Love, Peace and Health,