I am a Certified Self Sabotage Coach as well as a Personal Trainer and Reiki Practitioner.
I am a mother of 4 almost grown children and a grandmother to two beautiful boys. I work fulltime and have devoted the last 10 yrs of my life to health and wellness for myself and my family.
In 2012 I worked on my own health, losing 60lbs with diet and exercise. Having dealt with an under-active thyroid for the last 25 years, I have realized the importance of healthy food needed to help regulate chronic issues. My passion grew for all things health and wellness related and learning the importance of good healthy food and exercise that is required in every one’s life.
In 2016 I worked with Jason Christoff on some of my own self sabotage issues and successfully overcame removing alcohol completely from my life. That moment changed me. Made me more awake, aware, and present in my life and surroundings.
My passion continues to grow and with knowledge is power.