The primary benefit for reducing toxins and insults to the body, is in regard to the resulting stress and inflammation that all of these factors inflict on the metabolism plus the changes in body shape/brain function that this stress/inflammation cycle can initiate. Gaining weight and inflammation through non-calorie insults and general stress is called environmental weight gain. https://bit.ly/2HYwI0Y
By reducing and eliminating the cause of inflammation and stress within your daily habits… diseases can lift, weight can be lost, water retention reduced, cellulite genesis halted, and all matters of health, vitality and strength increased. It’s never about “adding on” complex solutions. It’s always about “removing” what’s already hurting us and then walking effortlessly into a better way of being. The below listed factors are greatly involved in aggravating the body and causing its breakdown. Simply stop or reduce the aggravating factors and replace those with modalities that heal or that are proven benign. Let this list guide you quickly toward all your success-based goals. Please remember as well that a polluted mind can’t think properly, so this isn’t just about the physical. Cleaning up is about the mental, the physical, the spiritual plus the financial as well. You can only succeed on all levels if your mind, body and spirit are clean. An unhealthy body is always coupled with a dysfunctional and unhealthy mind. (and mind set). The toxic modality (that you want to remove) is listed first with each point… and healing modality (that you want to implement) is listed second. Enjoy!
- Teflon Pans (stainless steel) – https://bit.ly/3EMvrYu – The Devil We Know – Documentary on The Extreme Dangers of Teflon
- Plastic Food Containers (glass) https://bit.ly/2VfFKPf
- Mercury Fillings (white resin)… remove mercury fillings at dentist certified by https://iaomt.org only (Documentary Evidence of Harm Trailer https://bit.ly/2HQb13j and the German documentary QueckSilbder https://bit.ly/3c4Jf12)
- All Medications – Prescription and Over the Counter (get healthy – reduce or eliminate all medications) – medications and the medical system are the #1 cause of premature death in the United States and the EU Most Astonishing Health Disaster of the 20th Century (bitchute.com)–video from medical doctor Dr. Jospeh Mercola and book by medical doctor Dr. Carolyn Dean and Gary Null medical researcher and PhD – https://bit.ly/38UiMkA
- Cell Phones (away at least 3 feet, hands free, airplane mode) – many cited resources in one article from Jason Christoff https://bit.ly/3AUZ23x
- Cordless Phones (corded phones) – the same threat applies to cordless phones as to cell phones plus wireless routers, ear buds, smart watches, fit bits, baby monitors, blue tooth, wireless speakers and any cordless wireless device etc. – the best author in this field is Nick Pinault and his latest book – https://bit.ly/2TcLEhl
- Wireless Routers (wireless off before bed, hard line the router as soon as possible, when you hard wire the router, make sure your computer Wi-Fi is also off) – same article from Jason Christoff on the dangers of wireless devices https://bit.ly/3AUZ23x – I use this Wi-Fi Protection https://bit.ly/3t13yJr
- Smart TV’s (remove microwave emitting device) – here’s some instructions for turning the Wi-Fi emitter off if that’s a possibility https://youtu.be/bnW1_hM3iO8 and here are some instructions for removing it from the TV altogether – https://youtu.be/skfDtN63XD4 – I personally would hire an audio/video specialist at a computer/TV store to remove this for me
- Living Too Close To Power Lines (think about making a move) – both large open area power lines https://bit.ly/2SZfuXM and thicker neighborhood power lines are an issue https://bit.ly/2w10Xlw
- Staying Up Past 10:30 (go to bed by 10 pm) 14 Health Benefits of Sleeping Early (Supercharge Your Life Tonight!) (thegoodbody.com)
- Getting Up Before The Sun – (get up with the sun) – same information as point 10. You need to sync to the cycles of the sun, regardless of season, to stay in optimal health.
- Chemicals Common In Non Organic Processed Foods (eat more natural food) – https://bit.ly/2uqGNRg
- Pesticides Common On Non Organic Produce (eat organic) – https://bit.ly/390Ntob and https://chem-tox.com/pesticides/
- Pesticides and Chemicals Common in Non-Organic Meat (reduce meat but eat according to your metabolic type – eat organic)
https://bit.ly/3c42s2V - Genetically Modified Foods (use organic only, especially in the GMO food categories) https://bit.ly/2w6TgKk
- Coffee – (reduce and quit eventually or quit right away) https://bit.ly/3V2P47b
- Pasteurized Commercial Fruit Juices (make your juice fresh) https://bit.ly/3c9EnYg
- Sugar Based Energy Drinks Like Gatorade, Powerade (quit) https://bit.ly/3a53c5O
- Caffeine Based Energy Drinks Like Red Bull, Rock Star, etc. (quit immediately) https://bit.ly/2SYShVG
- Under Arm Deodorants with Aluminum (use aluminum free) – avoid all aluminum-based products – https://bit.ly/4eHqBuX
- Fluoride Toothpastes (use fluoride free, I like this one from Primal Life Organics ) https://bit.ly/2PmULLg and https://bit.ly/2SZmcNs
- Chocolate and Caffeine Based Teas (quit) – same as caffeine-based info above
- Non-Organic Personal Care Products (start subbing in organic) – https://bit.ly/32pNVtO comical and accurate.
These are the products I use right here: Ground Soap – All Natural & Organic Cold Process Bar Soap, John Masters Hair Pomade, and Primal Life Organics Teeth Whitening System - All Alcohol (quit) – https://bit.ly/4fKeIpK
- Flavored Waters (drink spring water, natural sparkling water or email me here for the water system I use) – https://bit.ly/2IxlgK9
- Fabric Softener (quit or use natural options) – https://bit.ly/3ag7p75 softener falls in this category
- Artificial Sweeteners (quit) (https://bit.ly/32tmoaJ)
- Microwaved Food (destroy and recycle it) Do Microwave Ovens Increase Your Risk of Cancer? – Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet (myhdiet.com)
- Wheat Gluten – wheat pizza, pasta, breads, bagels, pancakes, toast etc. – (go organic and gluten free) https://bit.ly/2SWSrgk and
https://bit.ly/2w3kXDV - Pasteurized Dairy (use unpasteurized organic or quit) https://bit.ly/2VoezSy and https://bit.ly/3a2AbYp
- Toxic Conventional Sunscreens (use full spectrum non-toxic versions) https://bit.ly/2TeW7J5 use this sunscreen https://bit.ly/3t96pAl
- Too Frequent and Too Intense Exercise (listen to your body) https://bit.ly/3a8f6vZ
- Tattoos and Piercings (quit… everyone has them, they’re not original) https://bit.ly/2HW2R9y and https://bit.ly/3a8VSq1 and https://bit.ly/3ci5MaK
- Junkfood, Candy, Sweets, Ice Cream, Pastries, Pies (quit) The Sugar Lobby
- Movie Theatre Popcorn Butter – huge cancer causer – (bring healthy snacks) https://bit.ly/2Psb4Xo
- The Toxic Coating on Receipts and Inside All Take Out Containers (don’t pollute, protect your health as well… don’t use them) https://bit.ly/2w9S4px and https://bit.ly/3c671JT
- Stale and Uncirculated Air Inside the Home (open the windows often, change furnace filters a minimum every four months, get air purify plants in the home) https://cnb.cx/32BPJ3b
- Elective Surgeries That Leave Foreign Objects Inside the Body (work on decorating the inside instead – love yourself as you are or explant) – https://bit.ly/32pC2El
- Non-Elective Surgeries That Remove Organs (live healthy, question the belief that you can be healthy without all your parts) https://www.hersfoundation.org/adverse-effects-data/
- Stinkin’ Thinking – an addiction to crisis and chaos – (get healthy and the mind changes itself for the better) – 6 Ways to Keep Your Brain Healthy (webmd.com)
- Chemical Perfumes, Fragrances andSprays (subin organic versions) https://bit.ly/4fGhQCK
- Toxic House Cleaning Supplies (sub in organic versions) – https://bit.ly/3ag7p75
- Vaccines (educate before you vaccinate – many doctors don’t vaccinate their own children or themselves… find out why) – Dr. Robert Malone: mRNA Inventor Says “Don’t Vaccinate Children”: TRUNEWS with Rick Wiles | Podcast Episode on Podbay
- Aluminum Pans and Tin Foils (use steel-based cooking pots, and pans, the gold standard is sold from salad master https://saladmaster.com/ , and if in the US, Sadie King can service you directly Info@conscious-cook.com) https://bit.ly/2HRvfts)
- Chlorine In Tap Water and Swimming Pools (salt water pool to swim in, clean spring water to drink) https://bit.ly/393c5N6 – filter for home or shower https://bit.ly/2HSvjcs
- Conventional Table Salt (Himalayan Sea salt) – https://bit.ly/32tbemI
- Commercial Low-Quality Vitamins, Protein Powders, Supplements – https://bit.ly/3c9WBJa (use Innate Response, Synergy and Organifi)
- Margarine (use organic butter, ghee and coconut oil) – https://bit.ly/32u0aFA
- Commercial Salad Dressings – that use soy, canola, corn, cottonseed, safflower or sunflower oils https://bit.ly/32rMbQK (make your own with olive oil)
- SmokingMarijuana (vaporize, ingest or quit) – https://bit.ly/3a5kPCE
- SmokingCigarettes (quit) – https://bit.ly/3826WDQ
- Light from TV or Computer Screen After Sun Down – (less screen time, blue light blocking glasses) – Screen burn: why the glare from your computer could be ageing your skin | Health & wellbeing | The Guardian get blue light blocking glasses here https://bit.ly/3RyzqPG
- Pop and Diet Pop (quit or get your affairs in order) https://bit.ly/2wH4N3l
- Sunglasses – (don’t wear them as much as possible or never wear sunglasses) – https://bit.ly/3aaCdWL
The reason these items cause weight gain, disease, brain damage, self- sabotage and cellulite etc. are because every one of these items are proven to stress the body. The stress system is the fat gain system. A body under stress increases fat gain and water retention in an attempt to dilute and buffer the toxic insult. Cortisol, a stress hormone, when in excess…. causes brain damage. A stressed body can’t make optimal decisions as well because it’s in a low IQ fight, flight or freeze mode of operation. Although one item on the list most often won’t cause a massive amount of fat gain or disease on its’ own, combining these toxic attacks (one on top of each other) can indeed trigger large increases in weight gain and sudden onset of chronic disease. Go over the list and see what items you can remove from your lifestyle, in an effort to accomplish your health and life success related goals.