The primary benefit for reducing toxins and insults to the body, is in regard to the resulting stress and inflammation that all of these factors inflict on the metabolism plus the changes in body shape/brain function that this stress/inflammation cycle can initiate....
I was a health coach for 20 years and I have been a self sabotage coach for 8. I quit health coaching because my clients were actually afraid to get healthy, lose weight and become disease free. They did everything they could to maintain their diseased and...
I know a guy who has to have the TV on, just so things feel right. I remember talking to him one night. He started the conversation and the TV was blaring right next to me. He continued on with the conversation like this was all completely normal. He could have turned...
1. Get healthy. Eating poorly and living an unhealthy lifestyle hyper-activates a part of the brain, proven to be involved with self sabotage. 2. Learn the most powerful word in the world…..which is NO. Keep the vibration of the dysfunctional herd out of your energy...
I remember counting a pile of money in front of a guy about 20 years older than me. I had about $15,000 on my desk regarding one of my business deposits and you could tell he was having trouble processing the situation. His personality changed instantly. To me, I got...
In prison, the worst punishment is being put in “isolation.” Inside the human genome is ancient information and that information is transferred through vibration outwards, to every cell in our bodies. The human DNA vibrates loud enough to impact the people around us...
When you dive deep into the topic of self sabotage you eventually get to a level of knowledge where you concretely understand that the person who’s overweight, gains immense benefits from staying overweight and that the person whose sick gains immense benefits from...
I remember a guy once who told people at the dinner table that he “owned a big business” and of course he didn’t. This man would routinely lie about being successful and having a very elaborate 5-star life. Beyond the obvious mental dysfunction of always lying to...
I remember a woman contacting me in the summer. She was perplexed about her own behavior, hoping I could shed some light on her issue. When someone would ask a question (and I mean any question at all) should we immediately provide the wrong answer. If the right...
A lady today asked a very important and interesting question. One of the most interesting (and simple) I’ve ever received. She asked “if you were to name only one activity, to help someone stop or slow self sabotage, what would it be?” And after thinking about the...
I just had a client tell me he wanted to change but he wasn’t interested in reviewing any of his long held beliefs. So I said “you want to change but you don’t want to change anything you believe?” and he said “yes……..” and I said “the coaching is about overcoming...
As a self sabotage coach, I work with people who generally self abuse across many different fronts. Sometimes I see clients moving away from self abusive habits and moving toward what they think is something healthier…….like a Spartan Race, Tough Mudder, long distant...